Baked Cod with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potatoes and Green Beans

Lemon-herb cod fillets baked until flaky, served with roasted sweet potato cubes and vibrant, tender-crisp green beans.

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NUTRITION

340kcal
Protein
34g
Fat
8.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

4.2 oz Sweet Potato, cubed

3.5 oz Green Beans, trimmed

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, spreading them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes to give them a head start.

  • 4

    Remove the sheet from the oven and move the potatoes to one side, then place the cod fillet and green beans on the remaining space.

  • 5

    Drizzle the cod and green beans with the remaining olive oil and fresh lemon juice, seasoning with your favorite dried herbs like parsley or dill.

  • 6

    Return the pan to the oven and bake for another 12-15 minutes until the cod is opaque and flakes easily with a fork.

  • 7

    Serve immediately while the vegetables are perfectly tender-crisp and the fish is hot.

Baked Cod with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potatoes and Green Beans

Lemon-herb cod fillets baked until flaky, served with roasted sweet potato cubes and vibrant, tender-crisp green beans.

NUTRITION

340kcal
Protein
34g
Fat
8.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

4.2 oz Sweet Potato, cubed

3.5 oz Green Beans, trimmed

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, spreading them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes to give them a head start.

  • 4

    Remove the sheet from the oven and move the potatoes to one side, then place the cod fillet and green beans on the remaining space.

  • 5

    Drizzle the cod and green beans with the remaining olive oil and fresh lemon juice, seasoning with your favorite dried herbs like parsley or dill.

  • 6

    Return the pan to the oven and bake for another 12-15 minutes until the cod is opaque and flakes easily with a fork.

  • 7

    Serve immediately while the vegetables are perfectly tender-crisp and the fish is hot.