Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

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NUTRITION

460kcal
Protein
43.8g
Fat
18.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Steam broccoli florets until tender-crisp, about 5 minutes.

  • 3

    Pat salmon dry with paper towels and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until opaque.

  • 6

    Sauté minced garlic in the same pan for 30 seconds until fragrant.

  • 7

    Plate the quinoa and broccoli, top with the salmon, and drizzle with fresh lemon juice and the toasted garlic.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

NUTRITION

460kcal
Protein
43.8g
Fat
18.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Steam broccoli florets until tender-crisp, about 5 minutes.

  • 3

    Pat salmon dry with paper towels and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until opaque.

  • 6

    Sauté minced garlic in the same pan for 30 seconds until fragrant.

  • 7

    Plate the quinoa and broccoli, top with the salmon, and drizzle with fresh lemon juice and the toasted garlic.