Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, topped with creamy avocado slices.

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NUTRITION

332kcal
Protein
32.7g
Fat
18.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

1.5 ounces Avocado, sliced

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PREPARATION

  • 1

    Warm the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing until the onion is translucent and the sausage is heated through.

  • 3

    Toss in the fresh baby spinach and cook for one minute until it just begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula until the whites are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, topped with creamy avocado slices.

NUTRITION

332kcal
Protein
32.7g
Fat
18.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

1.5 ounces Avocado, sliced

PREPARATION

  • 1

    Warm the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing until the onion is translucent and the sausage is heated through.

  • 3

    Toss in the fresh baby spinach and cook for one minute until it just begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula until the whites are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.