Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

397kcal
Protein
44.3g
Fat
17.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with minced garlic and half of the ghee, blending until completely smooth.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 6

    Plate the creamy cauliflower mash, top with the seared salmon, and serve with the asparagus and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

397kcal
Protein
44.3g
Fat
17.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with minced garlic and half of the ghee, blending until completely smooth.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 6

    Plate the creamy cauliflower mash, top with the seared salmon, and serve with the asparagus and a fresh squeeze of lemon juice.