Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp avocado oil; 0.25 cup plain Greek yogurt; 1 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup celery; 0.25 cup carrots; 4 large butter lettuce leaves; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Sautéed chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, served in crisp butter lettuce leaves for a refreshing crunch.

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NUTRITION

Protein

51.5g

Fat

29.1g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp avocado oil

0.25 cup plain Greek yogurt

1 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup celery

0.25 cup carrots

4 large butter lettuce leaves

0.25 whole avocado

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and season with the sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat and sauté the chicken until golden brown and fully cooked through.
3
In a small mixing bowl, whisk together the Greek yogurt, buffalo hot sauce, garlic powder, onion powder, and dried dill until smooth.
4
Finely dice the celery and shred the carrots, then add them to a bowl with the cooked chicken.
5
Pour the buffalo ranch sauce over the chicken and vegetables, tossing until every piece is thoroughly coated.
6
Lay out the butter lettuce leaves and spoon the chicken mixture evenly into each leaf.
7
Slice the avocado and place a few slices on top of each wrap before serving.