Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

538kcal
Protein
40.3g
Fat
29.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.33 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove minced Garlic

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PREPARATION

  • 1

    Cook the brown rice according to package instructions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached, then remove from the pan.

  • 6

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 7

    Sauté the green beans for 5-6 minutes until tender-crisp and fragrant.

  • 8

    Serve the seared salmon alongside the garlic green beans and brown rice with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

538kcal
Protein
40.3g
Fat
29.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.33 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove minced Garlic

PREPARATION

  • 1

    Cook the brown rice according to package instructions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached, then remove from the pan.

  • 6

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 7

    Sauté the green beans for 5-6 minutes until tender-crisp and fragrant.

  • 8

    Serve the seared salmon alongside the garlic green beans and brown rice with a fresh lemon wedge.