Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and oven-roasted broccoli florets featuring a hint of smoky char.

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NUTRITION

448kcal
Protein
38.4g
Fat
19.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast until tender with a hint of smoky char.

  • 3

    Season the chicken breast with garlic powder, lemon juice, salt, and pepper.

  • 4

    Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the cooked quinoa with a fork and stir in the remaining olive oil and a squeeze of fresh lemon.

  • 6

    Serve the grilled chicken sliced over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and oven-roasted broccoli florets featuring a hint of smoky char.

NUTRITION

448kcal
Protein
38.4g
Fat
19.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast until tender with a hint of smoky char.

  • 3

    Season the chicken breast with garlic powder, lemon juice, salt, and pepper.

  • 4

    Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the cooked quinoa with a fork and stir in the remaining olive oil and a squeeze of fresh lemon.

  • 6

    Serve the grilled chicken sliced over the bed of quinoa with the roasted broccoli on the side.