Name: Vibrant Green Detox Blended Juice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Vanilla whey protein powder; 0.5 cup Non-fat Greek yogurt; 2 cup Fresh baby spinach; 1 cup Chopped cucumber; 0.5 medium Green apple; 1 tbsp Chia seeds; 1 tbsp Fresh lemon juice; 1 tsp Grated fresh ginger; 1 cup Cold water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Green Detox Blended Juice

Blended crisp cucumber and tart green apple with high-protein Greek yogurt and fresh spinach create a silky, refreshing drink that fuels your body.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.8g

Fat

5.3g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Vanilla whey protein powder

0.5 cup Non-fat Greek yogurt

2 cup Fresh baby spinach

1 cup Chopped cucumber

0.5 medium Green apple

1 tbsp Chia seeds

1 tbsp Fresh lemon juice

1 tsp Grated fresh ginger

1 cup Cold water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Wash the baby spinach, cucumber, and green apple thoroughly under cold water.
2
Core the green apple and chop it into small pieces, keeping the skin on for maximum fiber content.
3
Pour the cold water, fresh lemon juice, and non-fat Greek yogurt into a high-speed blender base.
4
Add the chopped cucumber, green apple, baby spinach, grated ginger, and chia seeds to the blender.
5
Add the vanilla whey protein powder last to ensure it blends evenly without clumping.
6
Secure the lid and blend on the highest setting for 45 to 60 seconds until the mixture is completely smooth and vibrant green.
7
Pour the blended juice into a large chilled glass and serve immediately.