Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and blistered cherry tomatoes, topped with creamy avocado slices.

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NUTRITION

392kcal
Protein
34.7g
Fat
23.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.2 ounces Lean Turkey Sausage

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and cherry tomatoes, sautéing until the tomatoes begin to blister.

  • 3

    Add the baby spinach and cook until just wilted.

  • 4

    Pour in the egg whites and season with a pinch of sea salt and black pepper.

  • 5

    Scramble gently with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer to a plate and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and blistered cherry tomatoes, topped with creamy avocado slices.

NUTRITION

392kcal
Protein
34.7g
Fat
23.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.2 ounces Lean Turkey Sausage

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and cherry tomatoes, sautéing until the tomatoes begin to blister.

  • 3

    Add the baby spinach and cook until just wilted.

  • 4

    Pour in the egg whites and season with a pinch of sea salt and black pepper.

  • 5

    Scramble gently with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer to a plate and top with fresh avocado slices.