Sausage and Egg Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Burrito

Pan-seared turkey sausage and fluffy scrambled eggs wrapped in a warm tortilla with creamy avocado and crisp peppers for a satisfying morning bite.

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NUTRITION

495kcal
Protein
49.2g
Fat
23.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

0.5 medium whole wheat tortilla

4 oz ground turkey sausage

1 large egg

0.5 cup egg whites

0.25 cup red bell pepper

0.25 cup yellow onion

0 whole avocado

2 tbsp fresh salsa

0.25 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    In a medium non-stick skillet, heat the avocado oil over medium-high heat.

  • 2

    Add the ground turkey sausage, breaking it apart with a spatula until browned and cooked through.

  • 3

    Stir in the diced red bell pepper and yellow onion, sautéing for 3-4 minutes until the vegetables are tender.

  • 4

    In a small bowl, whisk together the large egg and egg whites before pouring them into the skillet with the sausage and vegetables.

  • 5

    Gently scramble the mixture until the eggs are set and fluffy, then season with sea salt and black pepper.

  • 6

    Warm the whole wheat tortilla in a separate dry pan or over an open flame for 15 seconds per side.

  • 7

    Place the egg and sausage mixture in the center of the tortilla, top with sliced avocado and fresh salsa, and roll tightly into a burrito.

Sausage and Egg Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Burrito

Pan-seared turkey sausage and fluffy scrambled eggs wrapped in a warm tortilla with creamy avocado and crisp peppers for a satisfying morning bite.

NUTRITION

495kcal
Protein
49.2g
Fat
23.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

0.5 medium whole wheat tortilla

4 oz ground turkey sausage

1 large egg

0.5 cup egg whites

0.25 cup red bell pepper

0.25 cup yellow onion

0 whole avocado

2 tbsp fresh salsa

0.25 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    In a medium non-stick skillet, heat the avocado oil over medium-high heat.

  • 2

    Add the ground turkey sausage, breaking it apart with a spatula until browned and cooked through.

  • 3

    Stir in the diced red bell pepper and yellow onion, sautéing for 3-4 minutes until the vegetables are tender.

  • 4

    In a small bowl, whisk together the large egg and egg whites before pouring them into the skillet with the sausage and vegetables.

  • 5

    Gently scramble the mixture until the eggs are set and fluffy, then season with sea salt and black pepper.

  • 6

    Warm the whole wheat tortilla in a separate dry pan or over an open flame for 15 seconds per side.

  • 7

    Place the egg and sausage mixture in the center of the tortilla, top with sliced avocado and fresh salsa, and roll tightly into a burrito.