Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of cracked black pepper.

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NUTRITION

380kcal
Protein
37.4g
Fat
16g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 6

    Serve the salmon atop the quinoa with the steamed broccoli on the side, finished with a fresh squeeze of lemon juice.

Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of cracked black pepper.

NUTRITION

380kcal
Protein
37.4g
Fat
16g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 6

    Serve the salmon atop the quinoa with the steamed broccoli on the side, finished with a fresh squeeze of lemon juice.