Name: Savory Beef Mince with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.5 cup Carrots; 0.5 cup Parsnips; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tbsp Extra virgin olive oil; 0.25 cup Beef bone broth; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince with Root Vegetables

Lean ground beef pan-seared with earthy parsnips and carrots in a savory herb-infused reduction for a comforting and hearty meal.

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NUTRITION

Protein

50.6g

Fat

28.9g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 cup Carrots

0.5 cup Parsnips

0.25 cup Yellow onion

1 clove Garlic

0.25 tbsp Extra virgin olive oil

0.25 cup Beef bone broth

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced carrots, parsnips, and onions, sautéing for 5-7 minutes until they begin to soften and brown slightly.
3
Add the ground beef to the skillet, breaking it apart with a wooden spoon until browned and fully cooked.
4
Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for 1 minute until fragrant.
5
Pour in the beef bone broth and simmer for 3-4 minutes until the liquid has reduced and the vegetables are fork-tender.