Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1.5 cups fresh Asparagus; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Wild salmon fillet pan-seared until golden and served with nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.8g

Fat

16.4g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups fresh Asparagus

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
5
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.
6
While the salmon sears, steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.
7
Arrange the seared salmon over the brown rice with the asparagus on the side, finishing with a fresh squeeze of lemon juice.