Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Pan-seared turkey patties seasoned with garlic and herbs, served alongside vibrant steamed green beans that stay perfectly snappy.

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NUTRITION

242kcal
Protein
16.3g
Fat
15.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% lean)

1.5 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    In a small bowl, combine the ground turkey with minced garlic, salt, and pepper.

  • 2

    Form the mixture into two small, even patties.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the patties for 4-5 minutes per side until golden brown and cooked through.

  • 5

    Place green beans in a steamer basket over boiling water while the turkey cooks.

  • 6

    Steam the beans for 5-7 minutes until they are tender yet vibrant.

  • 7

    Toss the steamed beans with the remaining olive oil and fresh lemon juice before serving.

Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Pan-seared turkey patties seasoned with garlic and herbs, served alongside vibrant steamed green beans that stay perfectly snappy.

NUTRITION

242kcal
Protein
16.3g
Fat
15.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% lean)

1.5 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    In a small bowl, combine the ground turkey with minced garlic, salt, and pepper.

  • 2

    Form the mixture into two small, even patties.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the patties for 4-5 minutes per side until golden brown and cooked through.

  • 5

    Place green beans in a steamer basket over boiling water while the turkey cooks.

  • 6

    Steam the beans for 5-7 minutes until they are tender yet vibrant.

  • 7

    Toss the steamed beans with the remaining olive oil and fresh lemon juice before serving.