NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey (93% lean)

2 large eggs

0.25 cup egg whites

0.5 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh baby spinach

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  Heat a skillet over medium heat with the olive oil and sauté the ground turkey, diced onion, and bell pepper until the turkey is browned and the vegetables are soft.

• 3

  Stir in the baby spinach and cook for 1 minute until just wilted, then season the mixture with sea salt, black pepper, garlic powder, and dried oregano.

• 4

  In a separate bowl, whisk together the whole eggs and egg whites until the mixture is uniform and airy.

• 5

  Spread the turkey and vegetable mixture evenly across the bottom of the prepared baking dish.

• 6

  Pour the egg mixture over the turkey and vegetables, then sprinkle the crumbled feta cheese across the top.

• 7

  Bake for 20 to 25 minutes until the eggs are fully set and the top is beautifully golden brown.