Name: Ultimate Loaded Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz 93% lean ground turkey; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp chili powder; 1 cup baby spinach; 1 large egg; 0.25 cup liquid egg whites; 1 medium whole wheat tortilla; 0.25 cup canned black beans; 2 tbsp non-fat Greek yogurt; 2 tbsp chunky salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Loaded Breakfast Burrito

Sautéed lean turkey and fluffy eggs wrapped in a warm tortilla with fiber-rich black beans and a zesty salsa kick.

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NUTRITION

Protein

50.8g

Fat

21.2g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% lean ground turkey

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp chili powder

1 cup baby spinach

1 large egg

0.25 cup liquid egg whites

1 medium whole wheat tortilla

0.25 cup canned black beans

2 tbsp non-fat Greek yogurt

2 tbsp chunky salsa

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey, sea salt, black pepper, garlic powder, and chili powder to the skillet, breaking it up with a spatula until browned and cooked through.
3
Toss in the baby spinach and cook for 1 minute until just wilted.
4
In a small bowl, whisk together the large egg and liquid egg whites, then pour them into the skillet with the turkey and spinach.
5
Gently scramble the eggs until they are set and fluffy.
6
Warm the whole wheat tortilla in a separate pan or microwave for 15 seconds.
7
Spread the rinsed black beans, turkey and egg mixture, Greek yogurt, and salsa down the center of the tortilla.
8
Fold in the sides and roll tightly to serve.