Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.65 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 0.5 tsp Garlic Powder; 1 wedge Fresh Lemon

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-garlic chicken breast served with fluffy quinoa and tender steamed broccoli, finished with a bright and zesty citrus squeeze.

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NUTRITION

Protein

42.4g

Fat

11.5g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.65 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

1 wedge Fresh Lemon

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PREPARATION

1
Season the chicken breast with garlic powder, salt, and black pepper.
2
Heat the olive oil in a grill pan or skillet over medium-high heat.
3
Place the chicken in the pan and sear for 6 to 8 minutes per side until fully cooked and golden brown.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa and plate it alongside the chicken and broccoli.
6
Finish the dish with a squeeze of fresh lemon for a bright finish.