Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

506kcal
Protein
44.6g
Fat
20.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Avocado Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Heat one teaspoon of avocado oil in a large non-stick or cast-iron skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until the skin is perfectly golden and crispy.

  • 4

    Flip the fillet and continue cooking for 3 minutes or until the internal temperature reaches 145°F.

  • 5

    While the salmon rests, heat the remaining half teaspoon of oil in another pan and sauté the green beans and minced garlic until tender-crisp.

  • 6

    Plate the seared salmon alongside the garlic green beans and warm brown rice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

506kcal
Protein
44.6g
Fat
20.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Avocado Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Heat one teaspoon of avocado oil in a large non-stick or cast-iron skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until the skin is perfectly golden and crispy.

  • 4

    Flip the fillet and continue cooking for 3 minutes or until the internal temperature reaches 145°F.

  • 5

    While the salmon rests, heat the remaining half teaspoon of oil in another pan and sauté the green beans and minced garlic until tender-crisp.

  • 6

    Plate the seared salmon alongside the garlic green beans and warm brown rice.