Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with cubes of golden roasted sweet potato.

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NUTRITION

406kcal
Protein
35.2g
Fat
16.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

3 oz Lean Turkey Sausage

125g Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the baby spinach to the pan and sauté for 1 to 2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet and season with garlic powder and black pepper.

  • 8

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 9

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with cubes of golden roasted sweet potato.

NUTRITION

406kcal
Protein
35.2g
Fat
16.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

3 oz Lean Turkey Sausage

125g Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the baby spinach to the pan and sauté for 1 to 2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet and season with garlic powder and black pepper.

  • 8

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 9

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.