Name: Lemon Herb Rice Pilaf with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 1 tbsp Sliced almonds; 1 tsp Extra virgin olive oil; 1 tbsp Fresh parsley; 1 tsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 2 tbsp Yellow onion

Lemon Herb Rice Pilaf with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Rice Pilaf with Toasted Almonds

Tender chicken breast sautéed with aromatic basmati rice and fresh herbs, finished with a bright squeeze of lemon and crunchy toasted almonds.

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NUTRITION

Protein

48.6g

Fat

13.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

1 tbsp Sliced almonds

1 tsp Extra virgin olive oil

1 tbsp Fresh parsley

1 tsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

2 tbsp Yellow onion

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PREPARATION

1
Toast the sliced almonds in a dry pan over medium heat until golden and fragrant, then set aside.
2
Heat the olive oil in a skillet and sauté the finely diced onion and minced garlic until translucent.
3
Add the chicken breast, seasoned with salt and pepper, and cook until browned and cooked through.
4
Stir in the cooked basmati rice and heat until warmed, allowing it to absorb the aromatics.
5
Remove from heat and fold in the fresh parsley, dill, and lemon juice.
6
Top with the toasted almonds before serving.