Name: Greek Yogurt Parfait with Mixed Berries and Sunflower Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 135g Nonfat Greek Yogurt; 12g Roasted Sunflower Seeds; 60g Fresh Blueberries; 60g Sliced Strawberries

Greek Yogurt Parfait with Mixed Berries and Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Sunflower Seeds

Creamy Greek yogurt layered with fresh blueberries and sliced strawberries, finished with a sprinkle of toasted sunflower seeds for a satisfying crunch.

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NUTRITION

Protein

17g

Fat

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

135g Nonfat Greek Yogurt

12g Roasted Sunflower Seeds

60g Fresh Blueberries

60g Sliced Strawberries

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PREPARATION

1
Spoon the nonfat Greek yogurt into a clean glass jar or serving bowl.
2
Rinse the berries thoroughly and pat dry with a paper towel.
3
Hull and slice the strawberries into thin, uniform pieces.
4
Arrange the blueberries and sliced strawberries on top of the yogurt base.
5
Scatter the roasted sunflower seeds over the fruit to provide a nutty contrast.
6
Serve immediately to maintain the crisp texture of the seeds.