Name: Balsamic-Glazed Brussels Sprouts with Prosciutto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Brussels sprouts; 1 oz Prosciutto; 0.5 tbsp Extra virgin olive oil; 1 tbsp Balsamic glaze; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh rosemary

Balsamic-Glazed Brussels Sprouts with Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Prosciutto

Pan-seared chicken breast paired with crispy roasted Brussels sprouts and salty prosciutto, finished with a velvety balsamic glaze for a sweet and savory balance.

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NUTRITION

Protein

56.3g

Fat

18.7g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Brussels sprouts

1 oz Prosciutto

0.5 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the ends of the Brussels sprouts and cut them in half lengthwise.
3
Toss the sprouts in a bowl with the olive oil, sea salt, and black pepper until evenly coated.
4
Spread the sprouts on the baking sheet in a single layer and roast for 15 minutes.
5
Tear the prosciutto into thin ribbons and scatter them over the sprouts, then roast for an additional 8 minutes until the sprouts are charred and the prosciutto is crisp.
6
While the vegetables roast, season the chicken breast with a pinch of salt and sear in a skillet over medium-high heat for 6 to 7 minutes per side until fully cooked.
7
Slice the chicken breast into strips and plate alongside the roasted Brussels sprouts and prosciutto.
8
Drizzle the entire dish with the balsamic glaze and garnish with finely chopped fresh rosemary.