Name: Sesame Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 2 cups broccoli florets; 0.25 cup cooked brown rice; 0.5 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Rice Bowl

Sautéed lean ground beef and vibrant broccoli florets tossed in a savory sesame-ginger glaze served over a bed of fluffy rice.

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NUTRITION

Protein

49.1g

Fat

26.7g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

2 cups broccoli florets

0.25 cup cooked brown rice

0.5 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet over medium-high heat and add the toasted sesame oil.
2
Add the ground beef to the skillet, breaking it up with a spatula until browned and cooked through.
3
Stir in the minced garlic and grated fresh ginger, cooking for about 1 minute until the mixture is fragrant.
4
Add the broccoli florets and a splash of water to the skillet, then cover with a lid for 2-3 minutes to steam the broccoli until tender-crisp.
5
Remove the lid and stir in the coconut aminos, sea salt, and black pepper until well combined.
6
Serve the beef and broccoli mixture over the warm cooked brown rice and garnish with sesame seeds before serving.