Name: Ginger Beef and Broccoli Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef 93% lean; 2 cups Broccoli florets; 0.5 cup Cauliflower rice; 1 tsp Avocado oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger Beef and Broccoli Bowl

Sautéed lean beef and crisp broccoli florets tossed in a zesty ginger-garlic glaze served over a bed of light cauliflower rice.

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NUTRITION

Protein

49.5g

Fat

25.4g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef 93% lean

2 cups Broccoli florets

0.5 cup Cauliflower rice

1 tsp Avocado oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Add the ground beef, sea salt, and black pepper, breaking the meat apart with a spatula until browned and fully cooked.
3
Stir in the minced garlic and grated fresh ginger, sautéing for one minute until the mixture is highly fragrant.
4
Toss in the broccoli florets and two tablespoons of water; cover the pan for 3 minutes to steam the broccoli until it is bright green and tender-crisp.
5
In a small ramekin, whisk the coconut aminos and arrowroot powder together until smooth, then pour it into the skillet.
6
Stir the mixture constantly for 1 minute until the sauce thickens into a glossy glaze that coats the beef and broccoli.
7
Serve the beef and broccoli immediately over warmed cauliflower rice and garnish with sliced green onions.