Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic-infused mashed potatoes and crisp-tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

496kcal
Protein
46g
Fat
17.2g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Atlantic Salmon Fillet

150 grams Yellow Potato

1 cup Fresh Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the potatoes, then boil in a pot of salted water until fork-tender.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Drain the potatoes and mash them thoroughly with the Greek yogurt and minced garlic until smooth and creamy.

  • 8

    Serve the seared salmon alongside the garlic mashed potatoes and steamed green beans with an optional wedge of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic-infused mashed potatoes and crisp-tender steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

496kcal
Protein
46g
Fat
17.2g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Atlantic Salmon Fillet

150 grams Yellow Potato

1 cup Fresh Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the potatoes, then boil in a pot of salted water until fork-tender.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Drain the potatoes and mash them thoroughly with the Greek yogurt and minced garlic until smooth and creamy.

  • 8

    Serve the seared salmon alongside the garlic mashed potatoes and steamed green beans with an optional wedge of fresh lemon.