Air-Fried Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Air-Fried Chicken and Roasted Vegetables

Tender chicken breast and colorful vegetables air-fried with a zesty herb seasoning until they reach a perfect, golden-brown crispness.

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NUTRITION

451kcal
Protein
52.5g
Fat
21.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

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PREPARATION

  • 1

    Preheat the air fryer to 400°F to ensure a high-heat sear.

  • 2

    Slice the chicken breast into uniform 1-inch cubes and chop the vegetables into bite-sized pieces for even cooking.

  • 3

    Toss the chicken and vegetables in a large bowl with the extra virgin olive oil and spices until every piece is well-coated.

  • 4

    Spread the mixture in the air fryer basket in a single layer, working in batches if your basket is small.

  • 5

    Air-fry for 12-15 minutes, shaking the basket halfway through, until the chicken is cooked through and the vegetables reach a golden-brown finish.

Air-Fried Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Air-Fried Chicken and Roasted Vegetables

Tender chicken breast and colorful vegetables air-fried with a zesty herb seasoning until they reach a perfect, golden-brown crispness.

NUTRITION

451kcal
Protein
52.5g
Fat
21.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

PREPARATION

  • 1

    Preheat the air fryer to 400°F to ensure a high-heat sear.

  • 2

    Slice the chicken breast into uniform 1-inch cubes and chop the vegetables into bite-sized pieces for even cooking.

  • 3

    Toss the chicken and vegetables in a large bowl with the extra virgin olive oil and spices until every piece is well-coated.

  • 4

    Spread the mixture in the air fryer basket in a single layer, working in batches if your basket is small.

  • 5

    Air-fry for 12-15 minutes, shaking the basket halfway through, until the chicken is cooked through and the vegetables reach a golden-brown finish.