Name: Greek Yogurt Parfait with Spinach and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 cup Greek Yogurt (5% fat); 1 tbsp Chia Seeds; 1 cup Fresh Spinach; 0.5 cup Fresh Blueberries; 0.25 cup Pecan halves; 1 tbsp Maple Syrup

Greek Yogurt Parfait with Spinach and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Spinach and Chia Seeds

Blended spinach and Greek yogurt layered with chia seeds and fresh blueberries, finished with buttery toasted pecans.

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NUTRITION

Protein

15g

Fat

29.7g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Greek Yogurt (5% fat)

1 tbsp Chia Seeds

1 cup Fresh Spinach

0.5 cup Fresh Blueberries

0.25 cup Pecan halves

1 tbsp Maple Syrup

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PREPARATION

1
Place the spinach and a spoonful of the yogurt in a blender and pulse until completely smooth and bright green.
2
In a small bowl, stir the green spinach puree into the remaining Greek yogurt until well combined.
3
Fold in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to hydrate and thicken.
4
In a glass or jar, layer half of the green yogurt mixture followed by half of the blueberries and pecans.
5
Repeat the layers with the remaining yogurt, berries, and pecans.
6
Drizzle with maple syrup just before serving for a touch of natural sweetness.