Name: Pan-Seared Salmon with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.33 cup Cooked brown rice; 1 cup Broccoli florets; 1 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Herb Rice

Pan-seared salmon fillet served over a bed of zesty lemon-herb rice with tender steamed broccoli for a vibrant, protein-packed lunch.

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NUTRITION

Protein

39.4g

Fat

28.6g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.33 cup Cooked brown rice

1 cup Broccoli florets

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the broccoli florets in a steamer basket or microwave with a splash of water until tender-crisp.
6
In a small bowl, fluff the warm cooked brown rice and stir in the fresh lemon juice and chopped parsley.
7
Plate the lemon-herb rice, top with the pan-seared salmon, and serve the steamed broccoli on the side.