YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Pan-seared salmon fillet served with tender steamed asparagus and creamy garlic-infused mashed cauliflower, finished with a squeeze of bright lemon.
INGREDIENTS
7 ounces Wild Atlantic Salmon Fillet
1 cup Cauliflower Florets
1 cup Asparagus Spears
2 teaspoons Avocado Oil
2 cloves Garlic, minced
1 tablespoon Fresh Lemon Juice
PREPARATION
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.
During the last 5 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket until they are bright green and crisp-tender.
Transfer the cooked cauliflower to a bowl and mash with minced garlic and one teaspoon of avocado oil until the texture is smooth and creamy.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
Plate the salmon alongside the garlic cauliflower mash and steamed asparagus.
Drizzle the entire dish with fresh lemon juice before serving.