Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 scoop chocolate whey protein powder; 0.5 cup plain nonfat Greek yogurt; 1 large egg; 1 tbsp unsweetened cacao powder; 1 tbsp almond flour; 1 tsp virgin coconut oil; 0.25 tsp baking powder; 1 tbsp mini dark chocolate chips; 1 tbsp unsweetened almond milk; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked together and microwaved for a moist crumb, this rich chocolate cake features creamy Greek yogurt and premium protein for a velvety finish.

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NUTRITION

Protein

50.0g

Fat

21.4g

Carbs

22.0g

SERVINGS

1 serving

INGREDIENTS

0.75 scoop chocolate whey protein powder

0.5 cup plain nonfat Greek yogurt

1 large egg

1 tbsp unsweetened cacao powder

1 tbsp almond flour

1 tsp virgin coconut oil

0.25 tsp baking powder

1 tbsp mini dark chocolate chips

1 tbsp unsweetened almond milk

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk the egg and Greek yogurt until completely smooth.
2
Stir in the melted coconut oil and almond milk until integrated.
3
Add the protein powder, cacao powder, almond flour, baking powder, and sea salt, mixing until just combined without overworking.
4
Fold in half of the mini dark chocolate chips into the batter.
5
Microwave on high for 60 to 90 seconds until the center is set but still slightly soft to the touch.
6
Sprinkle the remaining chocolate chips on top and let the cake rest for 1 minute before serving.