Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.25 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Juicy grilled chicken breast served alongside fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon and a pinch of toasted garlic.

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NUTRITION

Protein

69.4g

Fat

24.1g

Carbs

49.7g

SERVINGS

1 serving

INGREDIENTS

9 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1.25 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, salt, and black pepper.
5
Heat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil to prevent sticking.
6
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
7
While the chicken rests, fluff the pre-cooked quinoa and warm it if necessary.
8
Slice the grilled chicken into strips.
9
Plate the quinoa and roasted broccoli, top with the chicken, and drizzle the remaining olive oil and fresh lemon juice over the entire dish.