Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Herb-marinated chicken breast grilled and served with fluffy quinoa and steamed broccoli florets finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.0g

Fat

15.5g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

0.5 tsp Garlic Powder

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PREPARATION

1
Whisk together one teaspoon of olive oil, lemon juice, dried oregano, and garlic powder in a small bowl.
2
Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until fully cooked through.
4
Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp, approximately 5 minutes.
5
Warm the pre-cooked quinoa and fluff it with a fork before placing it on a serving plate.
6
Slice the grilled chicken and arrange it over the quinoa with the steamed broccoli on the side.
7
Drizzle the remaining teaspoon of olive oil over the broccoli and quinoa and season with a pinch of sea salt if desired.