Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 2 cups fresh baby spinach; 0.5 cup cherry tomatoes; 1 oz feta cheese; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Oven-baked eggs nestled in a bed of sautéed garlicky spinach and juicy tomatoes, topped with creamy feta for a savory finish.

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NUTRITION

Protein

45.5g

Fat

26.8g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

2 cups fresh baby spinach

0.5 cup cherry tomatoes

1 oz feta cheese

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Heat olive oil in an oven-safe skillet over medium heat.
3
Add minced garlic and halved cherry tomatoes, sautéing for 2 minutes until tomatoes begin to soften.
4
Toss in the spinach and cook until just wilted, about 1 minute.
5
In a small bowl, whisk the liquid egg whites with sea salt, black pepper, and red pepper flakes.
6
Pour the egg whites into the skillet over the vegetables.
7
Carefully crack the 3 whole eggs on top of the mixture, spacing them evenly.
8
Sprinkle the crumbled feta cheese over the entire dish.
9
Transfer the skillet to the oven and bake for 10-12 minutes, or until the whites are set but the yolks remain slightly jammy.
10
Remove from the oven and serve immediately while warm.