Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 0.5 tsp Olive Oil; 2 cloves Garlic; 1 tsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of crisp garlic-sautéed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

33.3g

Fat

23g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

0.5 tsp Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is golden and crisp.
3
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches your desired level of doneness.
4
While the salmon cooks, steam the green beans for 3-4 minutes until they are tender-crisp and bright green.
5
In a small pan, heat the olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.
6
Toss the steamed green beans into the garlic oil and sauté for 1 minute to coat thoroughly.
7
Warm the pre-cooked brown rice and fluff it with a fork.
8
Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice over the fish.