Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served with fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

464kcal
Protein
47.2g
Fat
15.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse and cook the brown rice according to package instructions until tender.

  • 2

    Trim the ends of the green beans and steam them over boiling water until they reach a tender-crisp texture.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down if applicable.

  • 5

    Sear the salmon for approximately 4-5 minutes per side until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    Arrange the seared salmon on a plate alongside the portioned brown rice and steamed green beans.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables for a bright finish.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served with fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

464kcal
Protein
47.2g
Fat
15.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse and cook the brown rice according to package instructions until tender.

  • 2

    Trim the ends of the green beans and steam them over boiling water until they reach a tender-crisp texture.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down if applicable.

  • 5

    Sear the salmon for approximately 4-5 minutes per side until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    Arrange the seared salmon on a plate alongside the portioned brown rice and steamed green beans.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables for a bright finish.