Name: Garlic Herb Mashed Potatoes with Chives and Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yukon gold potato; 1 tbsp Ghee; 0.25 cup Non-fat Greek yogurt; 2 cloves Garlic; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

Garlic Herb Mashed Potatoes with Chives and Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Mashed Potatoes with Chives and Seared Chicken

Pan-seared chicken breast served over creamy Yukon gold mashed potatoes infused with roasted garlic and vibrant fresh chives for a velvety finish.

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NUTRITION

Protein

53.5g

Fat

23.9g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yukon gold potato

1 tbsp Ghee

0.25 cup Non-fat Greek yogurt

2 cloves Garlic

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Peel and cube the potato, then boil in salted water until tender, about 15 minutes.
2
While potatoes boil, season chicken breast with salt and pepper; sear in olive oil over medium-high heat until cooked through to 165 degrees.
3
Mince the garlic and saute briefly in a small pan with half of the ghee until fragrant and golden.
4
Drain potatoes and return to the pot; mash thoroughly with remaining ghee, Greek yogurt, and the sauteed garlic.
5
Fold in finely chopped chives and season with additional sea salt and black pepper to taste.
6
Slice the chicken and serve immediately atop the warm, buttery mashed potatoes.