Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and served over sautéed spinach and toasted whole-grain bread, finished with buttery avocado slices.

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NUTRITION

355kcal
Protein
33.8g
Fat
12.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the same skillet and cook, stirring frequently with a spatula until the eggs are fluffy and set.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Layer the sautéed spinach onto the toast and top with the warm egg scramble.

  • 7

    Slice the avocado and place on top of the eggs, finishing with a sprinkle of sea salt and cracked black pepper.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and served over sautéed spinach and toasted whole-grain bread, finished with buttery avocado slices.

NUTRITION

355kcal
Protein
33.8g
Fat
12.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the same skillet and cook, stirring frequently with a spatula until the eggs are fluffy and set.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Layer the sautéed spinach onto the toast and top with the warm egg scramble.

  • 7

    Slice the avocado and place on top of the eggs, finishing with a sprinkle of sea salt and cracked black pepper.