Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 1 cup asparagus; 0.5 tbsp extra virgin olive oil; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears nestled in a protein-packed egg bake, topped with tangy feta for a savory and satisfying morning meal.

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NUTRITION

Protein

50.6g

Fat

37.3g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 cup asparagus

0.5 tbsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe baking dish with a touch of oil.
2
Trim the woody ends off the asparagus spears and toss them with olive oil, garlic powder, sea salt, and black pepper.
3
Place the asparagus on a baking sheet and roast for 8 minutes until they are bright green and slightly tender.
4
Pour the liquid egg whites into the bottom of the prepared baking dish, then carefully crack the four whole eggs on top.
5
Arrange the par-roasted asparagus spears around the egg yolks and sprinkle the crumbled feta cheese over the whites.
6
Bake for 10-12 minutes, or until the egg whites are fully set and the yolks reach your desired level of doneness.
7
Remove from the oven and garnish with freshly chopped chives before serving immediately.