YOUR SOLIN GENERATED RECIPE
Parmesan-Crusted Chicken with Marinara Sauce
Golden pan-seared chicken breast coated in a savory parmesan crust and topped with vibrant marinara sauce over a bed of tender zucchini noodles.
INGREDIENTS
4.75 oz Chicken breast
2 tbsp Almond flour
2 tbsp Grated parmesan cheese
0.5 tsp Garlic powder
0.5 tsp Dried oregano
0.25 tsp Sea salt
0.25 tsp Black pepper
1 large Egg
1 tsp Extra virgin olive oil
0.5 cup Marinara sauce
1 cup Zucchini noodles
PREPARATION
Butterfly the chicken breast to ensure even thickness for quick and uniform cooking.
In a shallow bowl, whisk the egg; in another bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.
Dip the chicken into the egg wash, then press firmly into the parmesan mixture until fully and evenly coated.
Heat olive oil in a skillet over medium heat and sear the chicken for 5 to 6 minutes per side until the crust is golden and crisp.
Warm the marinara sauce in a small saucepan over low heat while the chicken rests on a cutting board.
Quickly sauté the zucchini noodles in the same skillet for 2 minutes until they are just tender.
Plate the noodles, top with the crispy chicken, and finish with a generous ladle of the warm marinara sauce.