Name: Cajun Blackened Catfish with Lemon Aioli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Catfish fillets; 1 tbsp Avocado oil; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Cayenne pepper; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Plain Greek yogurt; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 1.5 cups Fresh green beans

Cajun Blackened Catfish with Lemon Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Blackened Catfish with Lemon Aioli

Pan-seared catfish fillets coated in a smoky spice blend, served with a bright lemon-garlic aioli and crisp green beans for a satisfyingly zesty finish.

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NUTRITION

Protein

49.2g

Fat

25g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish fillets

1 tbsp Avocado oil

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Cayenne pepper

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Plain Greek yogurt

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

1.5 cups Fresh green beans

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lemon juice, lemon zest, and minced garlic to create the aioli.
2
Combine the smoked paprika, garlic powder, onion powder, cayenne, oregano, salt, and pepper in a shallow dish.
3
Pat the catfish fillets dry with a paper towel and coat both sides thoroughly with the spice mixture.
4
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
5
Place the catfish in the skillet and sear for 3-4 minutes per side until the crust is blackened and the fish flakes easily.
6
While the fish cooks, steam the green beans until tender-crisp.
7
Serve the blackened catfish immediately with a dollop of lemon aioli and the steamed green beans on the side.