Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with a side of tender-crisp steamed asparagus.

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NUTRITION

533kcal
Protein
63.5g
Fat
23.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

10 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus stalks

1 teaspoon Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 4 minutes of steaming the cauliflower, add the asparagus to the steamer basket until they are tender-crisp.

  • 3

    While the vegetables steam, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the internal temperature reaches 145°F.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee and minced garlic, and mash or blend until creamy.

  • 6

    Plate the salmon alongside the cauliflower mash and steamed asparagus, finishing with a squeeze of fresh lemon if desired.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with a side of tender-crisp steamed asparagus.

NUTRITION

533kcal
Protein
63.5g
Fat
23.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

10 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus stalks

1 teaspoon Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 4 minutes of steaming the cauliflower, add the asparagus to the steamer basket until they are tender-crisp.

  • 3

    While the vegetables steam, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the internal temperature reaches 145°F.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee and minced garlic, and mash or blend until creamy.

  • 6

    Plate the salmon alongside the cauliflower mash and steamed asparagus, finishing with a squeeze of fresh lemon if desired.