Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 1.5 teaspoons Olive Oil; 2 cloves Garlic; 2 tablespoons Nonfat Greek Yogurt

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlicky green beans, finished with a squeeze of lemon for a bright, buttery texture.

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NUTRITION

Protein

42.8g

Fat

25.9g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 minutes.
2
While the cauliflower steams, heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.
4
Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the middle is just opaque.
5
Remove the salmon from the pan and set aside, then add the remaining oil to the same skillet.
6
Add the green beans and minced garlic to the skillet, sautéing for 5 to 7 minutes until the beans are tender-crisp.
7
Drain the steamed cauliflower and mash it thoroughly with the Greek yogurt and a pinch of salt until smooth and creamy.
8
Plate the cauliflower mash, top with the seared salmon, and serve alongside the garlicky green beans.