Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed egg whites and turkey sausage tossed with fresh spinach and tomatoes, finished with rich, creamy avocado.

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NUTRITION

396kcal
Protein
35.4g
Fat
22.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2.1 ounces turkey sausage links, sliced

2 cups fresh baby spinach

1/2 cup cherry tomatoes, halved

1 teaspoon avocado oil

1/2 medium avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Stir in the halved cherry tomatoes and baby spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed egg whites and turkey sausage tossed with fresh spinach and tomatoes, finished with rich, creamy avocado.

NUTRITION

396kcal
Protein
35.4g
Fat
22.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2.1 ounces turkey sausage links, sliced

2 cups fresh baby spinach

1/2 cup cherry tomatoes, halved

1 teaspoon avocado oil

1/2 medium avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Stir in the halved cherry tomatoes and baby spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.