Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 2 teaspoons Chia Seeds; 0.25 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whipped non-fat Greek yogurt folded with vanilla protein and topped with a medley of fresh berries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

42.9g

Fat

4.7g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

2 teaspoons Chia Seeds

0.25 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized chilled mixing bowl.
2
Add the vanilla protein powder and vanilla extract to the yogurt.
3
Using a whisk or a hand mixer on low speed, blend the ingredients until the protein powder is fully incorporated and the mixture is light and airy.
4
Gently fold in half of the chia seeds to add internal texture.
5
Transfer the protein pudding into a serving bowl or glass jar.
6
Top the pudding with the fresh mixed berries and the remaining chia seeds.
7
Serve immediately or refrigerate for 30 minutes for a firmer, mousse-like consistency.