Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

497kcal
Protein
46.3g
Fat
19g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Steam broccoli florets for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat salmon dry and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.

  • 5

    Plate the quinoa and broccoli alongside the salmon.

  • 6

    Drizzle fresh lemon juice over the entire dish before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

497kcal
Protein
46.3g
Fat
19g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Steam broccoli florets for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat salmon dry and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.

  • 5

    Plate the quinoa and broccoli alongside the salmon.

  • 6

    Drizzle fresh lemon juice over the entire dish before serving.