Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

Soft-scrambled eggs whisked with creamy cottage cheese and sautéed spinach, served with savory browned chicken sausage and buttery avocado.

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NUTRITION

426kcal
Protein
33.8g
Fat
28.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

1 Chicken Sausage link

1 cup Baby Spinach

1 tsp Avocado Oil

1/4 Avocado

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PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat.

  • 3

    Brown the sausage rounds for 3-4 minutes until golden and crisp.

  • 4

    Add the baby spinach to the skillet and sauté until just wilted.

  • 5

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 6

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 7

    Gently fold the eggs with a spatula until they are set but still creamy.

  • 8

    Transfer to a plate and top with fresh avocado slices.

Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

Soft-scrambled eggs whisked with creamy cottage cheese and sautéed spinach, served with savory browned chicken sausage and buttery avocado.

NUTRITION

426kcal
Protein
33.8g
Fat
28.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

1 Chicken Sausage link

1 cup Baby Spinach

1 tsp Avocado Oil

1/4 Avocado

PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat.

  • 3

    Brown the sausage rounds for 3-4 minutes until golden and crisp.

  • 4

    Add the baby spinach to the skillet and sauté until just wilted.

  • 5

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 6

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 7

    Gently fold the eggs with a spatula until they are set but still creamy.

  • 8

    Transfer to a plate and top with fresh avocado slices.