Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 2 tablespoons Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 0.8 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein powder and layered with fresh berries and chia seeds, finished with a handful of toasted almonds.

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NUTRITION

Protein

40.8g

Fat

9.7g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

2 tablespoons Vanilla Whey Protein Isolate

1 cup Mixed Berries

0.8 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the texture is smooth and airy.
3
Select a tall glass or mason jar and spoon half of the yogurt mixture into the bottom.
4
Add half of the mixed berries on top of the yogurt layer and sprinkle with half of the chia seeds.
5
Layer the remaining yogurt mixture over the berries, followed by the rest of the berries and chia seeds.
6
Finish the parfait by topping it with the sliced almonds for a toasted and crunchy texture.