Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and garlicky green beans, with the skin rendered until perfectly crisp.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55g

Fat

24.4g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Season the salmon fillet with a pinch of salt and black pepper.
3
Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the salmon skin-side down until the skin is golden and crisp.
4
Flip the salmon and cook for an additional 2 to 3 minutes, then set aside to rest.
5
Add the remaining half teaspoon of oil to the same skillet and sauté the green beans and minced garlic until the beans are tender-crisp.
6
Serve the seared salmon over the brown rice with the garlicky green beans on the side.