Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Asparagus Spears; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

Protein

46.2g

Fat

18.1g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Asparagus Spears

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the salmon fillet on both sides with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 3 to 4 minutes or until the fish flakes easily with a fork.
5
While the salmon is searing, steam the asparagus spears in a steamer basket over boiling water for 5 to 7 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.
7
Serve the seared salmon over the bed of brown rice with the steamed asparagus on the side.
8
Finish the dish by drizzling fresh lemon juice over the salmon and vegetables for a bright flavor.