Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% Lean ground beef; 0.25 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Shredded carrots; 1 large Egg; 2 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Lean ground beef sautéed with aromatic ginger and garlic, served over fluffy brown rice with crisp steamed broccoli and a silky fried egg.

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NUTRITION

Protein

45.9g

Fat

25.4g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean ground beef

0.25 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Shredded carrots

1 large Egg

2 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
Heat a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula until browned and fully cooked.
2
Stir in the minced garlic, grated fresh ginger, coconut aminos, and toasted sesame oil, simmering for 2 minutes until the beef is glazed and fragrant.
3
Steam the broccoli florets and shredded carrots in a steamer basket over boiling water until tender-crisp, about 4 to 5 minutes.
4
In a separate small non-stick pan, fry the egg over medium heat until the whites are set but the golden yolk remains runny.
5
Assemble the bowl by placing the warm brown rice at the base, followed by the savory beef and steamed vegetables.
6
Top the bowl with the fried egg, sesame seeds, and sliced green onions before serving immediately.